I have been taking this every night for 2 weeks an hour before bed. I make it with a dash of warm water and then top it up with warm milk to make a lovely hot choc. The taste is really nice not too sweet and definitely get the cocoa flavour. Within an hour I am sleepy and ready for bed. I sleep for a good 6-7 hours without waking up and that is fantastic for me since I used to wake up 5-6 times each night.
Think I have found my new bedtime routine. Thankyou
