Magnesium Benefits

Banner image

The benefits of Magnesium

are endless

While you might come across various claims about the advantages of Magnesium, we commit to transparency and credibility by sharing benefits that are substantiated by sufficient data. Our integrity means we only discuss what we can confidently assert, ensuring you receive reliable and honest insights.

The top 10 benefits of Magnesium!

Maintains Magnesium Within Normal Range

Magnesium supplements help regulate the level of magnesium in your body, ensuring it stays within a healthy range. It's like keeping your body's magnesium tank perfectly filled for its daily functions. Remember Magnesium is involved in over 300 enzyme processes in the body!

Supports Electrolyte Balance

Magnesium plays a key role in maintaining the balance of electrolytes in the body, which are essential for regulating muscle and nerve function, as well as hydration.

Supports Muscle Function & Relaxation

Adequate magnesium levels are crucial to help muscles contract and relax properly. Magnesium helps muscles release tension after contraction, which is why it's often linked to muscle relaxation and recovery. It’s important muscles relax after contraction, as this can help prevent cramps and spasms.

Aids Protein Synthesis

Magnesium is a vital co-factor in the body's protein synthesis, enabling the building of protein chains within the cells. Proteins serve as the foundational components of cells. Magnesium is like a helper for making and repairing the building blocks of our genetic material - DNA and RNA.

Aids Energy Production

Magnesium is required in the energy production process, being essential in the creation of ATP, the energy currency of the cell. Magnesium deficiency can cause fatigue.

Supports Neuromuscular & Nerve Function

It has a role in transmitting signals between nerves and muscles. It helps your muscles and nerves function correctly, enabling movements, muscle coordination and sensations.

Supports Cardiovascular System Function

Magnesium plays a multifaceted role in cardiovascular health. It's integral for maintaining a steady heartbeat by influencing the flow of electrolytes into and out of heart cells, which governs the electrical activity and contraction of the heart muscle. It also supports the muscular structure of the heart, contributing to its ability to pump blood efficiently. Magnesium is known to be a calcium antagonist by influencing calcium movements within blood vessels thereby playing a role in maintaining the pliability of arterial walls, which can be beneficial in the context of atherosclerosis.

Learn More

Supports Bone Health

Magnesium is important for bone density and the structural development of bones. It also activates vitamin D within the body, which is also a key component of healthy bones.

Supports Healthy Teeth

Magnesium is a factor for maintaining the structure and strength of teeth.

Aids Metabolism of Glucose & Carbohydrates

Magnesium helps the body metabolise sugars and carbs into energy by activating key enzymes and supporting insulin sensitivity, improving glucose absorption. It also aids in managing blood sugar.