Q&A
For each of the answers below, it's important to note that individual experiences and needs can vary. Vitamins and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional.
The 'best' magnesium depends on individual needs and health goals. Organic Magnesium forms is more bio-available meaning it is better absorbed by the body and more readily used. Organic forms of magnesium includes Magnesium citrate, Magnesium glycinate, Magnesium glycerophosphate and Magnesium amino acid chelate. Magnesium citrate, in high doses, is often used for its laxative effect and good absorption rate. Magnesium glycerophosphate shows positive effect on cardiovascular system and muscle relaxant power. Magnesium glycinate can be used for its calming properties and minimal gastrointestinal side effects. Inorganic magnesium such as Magnesium oxide is poorly absorbed by the body, in fact some research has shown as little as 4% is used by the body. Consultation with a health professional is advised for personalised advice.
Combining five forms of magnesium in one supplement reduces gastrointestinal issues, and provides a broad spectrum of benefits. This blend ensures balanced bioavailability, comprehensive nutrient support, improved muscle function, and numerous other health benefits, maximizing magnesium's positive effects on overall well-being.
Yes, magnesium can be beneficial for sleep, especially when dietary intake is inadequate. Magnesium binds to GABA receptors, promoting relaxation and sleep. It also plays a crucial role in muscle relaxation, which is particularly helpful if muscle cramps are experienced. By relaxing the muscles and calming the body, magnesium can help improve sleep quality.
Magnesium can be effective for cramps, as it plays a role in muscle contraction and relaxation. A deficiency in magnesium can lead to muscle cramps and spasms. Supplementation can help, but it's important to identify the underlying cause of cramps.
Overdosing on oral magnesium is possible but rare. Most excess magnesium is excreted by the kidneys. Overdose risk is higher in people with kidney disease - those with kidney disease are advised not to take Magnesium and should seek advice from a medical physician. Symptoms of moderately elevated serum magnesium levels are cutaneous (skin) flushing, nausea and vomiting. But this usually occurs with magnesium sulphate IV infusion.
Whether magnesium powder is better than tablets depends on personal preference and absorption rates. Powders can be easier to digest and allow for customisable dosing. Tablets are convenient but might be harder to swallow and absorb for some individuals - dosage typically requires multiple tablets taken during the course of a day.
There is little scientific evidence on the use of and absorption of Magnesium chloride used in sprays to increase magnesium levels in the body. Furthermore, determining the appropriate dosage remains a challenge. However, explore the benefits of topical magnesium products like lotions, gels and sprays, as they have the potential to soothe muscles and enhance skin well-being.
A blood test can indicate low magnesium levels, but it's not always reliable. Only 1% of magnesium in the body is found in blood, and the body will pull magnesium from bones and tissues to keep blood levels constant. Other tests may be more accurate but they are not readily available and are expensive.
Yes, magnesium can cause diarrhoea, especially in high doses. Magnesium draws water into the intestines, working as an osmotic laxative. This effect is more pronounced with certain types of magnesium, like magnesium oxide and large doses of Magnesium citrate.
Magnesium is vital for cardiovascular health. It helps maintain normal heart rhythms, supports blood pressure regulation, and is involved in energy production within heart muscle cells. Adequate magnesium levels are linked to a lower risk of atherosclerosis and hypertension.
Organic magnesium refers to magnesium bound to an organic compound (like citrate), while inorganic magnesium is bound to an inorganic compound (like oxide). Organic forms are typically better absorbed and gentler on the stomach.
Magnesium is chelated to enhance absorption and bioavailability. Chelation, the binding of magnesium to an organic compound like citrate or glycinate, makes it easier for the body to absorb the mineral and reduces gastrointestinal side effects.
